What Are The Benefits Of Exercise During Addiction Treatment?Ĭhronic drug and alcohol abuse can cause consistent fatigue and reduce energy levels. Within a formal treatment program, exercise may serve as a useful, non-pharmaceutical strategy for reducing drug cravings, reducing anxiety, and easing withdrawal. Certain types of exercise have been found to be useful for both preventing and treating addiction to substances like heroin, alcohol, prescription opioids, and cocaine. Physical activity and certain forms of exercise are associated with a wide range of benefits for mental and physical health. Physical activities that may be helpful for addiction recovery include: Movement therapies may use various forms of physical movement to improve physical, mental, and emotional well-being, as well as manage ongoing struggles with illness. This approach may utilize a variety of traditional treatments-such as behavioral therapy-as well as movement therapies. To address the effects of drugs and alcohol on physical, mental, and emotional well-being, many addiction treatment centers have adopted a whole-person approach to treatment. Finding the right treatment for yourself or a loved one-in addition to a long-term social support system-can be critical towards becoming sober and maintaining that sobriety on the journey towards recovery. Recovering from addiction may require treatment at multiple levels of care, first in an inpatient program and then on an outpatient basis. Although treatable, addiction to drugs and alcohol is notoriously difficult to treat, and maintaining sobriety can be a challenge for many. Substance abuse and addiction affects over 20 million individuals and families across the United States. Secular Organizations For Sobriety (SOS).Drug Abuse Resources For College Students.Substance Abuse Resources For People With Disabilities.Resources For Minorities Experiencing Treatment Disparities.Complete Guide For People Facing Drug Charges.COVID-19 Mental Health And Addiction Resources.Eye Movement Desensitization & Reprocessing (EMDR).
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